andremir742's Journal, 12 Feb 18

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49.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

585 kcal

Fat: 17.08g | Prot: 34.17g | Carbs: 75.50g. Breakfast: Sandwich de Miga, Baggio Jugo Multifruta. Lunch: Manzana. Dinner: Manzana, Milanesa de Pollo al Horno. more...

1466 kcal

Exercise: Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours. more...

Losing 1.2 kg a Week

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