Weigh In record (no journal entry) for 12 February 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1023 kcal
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Fat: 16.02g | Prot: 34.61g | Carbs: 190.05g.
Breakfast: Yogur, Horneaditos Mogolla Blanca, Cuajada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates, Pepinos y Zanahorias), Crachos Tortilla de Harina, Pietrán Jamón, Plátano Maduro, Cuajada. Dinner: Lechuga de Hoja Verde, Jugo de Guayaba, Tomate Verde, Pan Blanco, Pietrán Jamon de Pollo, Cuajada. Snacks/Other: Café, Tosh Galletas Miel. more...
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3057 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes, Treadmill - 20 minutes, Exercise machine (slow) - 50 minutes, Resting - 16 hours and 45 minutes. more...
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