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Ahi va, sin ejercicio, veremos esta semana si lo reforzamos ocn ejercicio!
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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754 kcal
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Fat: 27.01g | Prot: 58.01g | Carbs: 53.67g.
Breakfast: MET-Rx Protein Plus Powder. Lunch: Lechuga, Cilantro, Ajo, Cebollas, Tomates, CRAZY PASTA FIDEOS sin GLUTEN de KONJAC, All American Salchicha de Pavo. Dinner: Herdez Salsa Verde, Huevo Frito, Tortilla de Maíz, All American Salchicha de Pavo, Lechuga, Tomates, MET-Rx Protein Plus Powder. Snacks/Other: Almendras, Café, Lala Media Crema. more...
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2050 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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