jpernas's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

90.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

999 kcal

Fat: 25.33g | Prot: 55.28g | Carbs: 138.26g. Breakfast: Benecol. Lunch: Huevo Revuelto, Arroz Redondo Tradicional al Minuto, Gazpacho Con Aceite De Oliva, Pan Integral, Atún en Aceite (Enlatado). Dinner: Té Negro Breakfast. Snacks/Other: Café con Leche Descremada. more...

2536 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...

Losing 4.2 kg a Week

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jpernas's Journal, 06 Jun 12

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jpernas's Weight History