Weigh In record (no journal entry) for 06 June 2012
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124.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 29.57g | Prot: 79.48g | Carbs: 223.00g.
Breakfast: Gesneden Ham (Extra Dun), Thee met Zoetstof (Caloriearm), Tarwebrood. Lunch: Kip, Casseler Rib, Tarwebrood. Dinner: Kip Ketjap Mihoen. Snacks/Other: Yoghurt Bosvruchten, Kaki, Appels. more...
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Losing 5.6 kg a Week
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