Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lucsantos
Journal
12 Feb 18
lucsantos's Journal, 12 Feb 18
lucsantos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2018
82.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
498 kcal
Fat: 19.79g | Prot: 69.44g | Carbs: 6.56g.
Lunch:
Fricassé da Lu.
more...
2486 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 8 minutes, Resting - 15 hours and 12 minutes, Treadmill - 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lucsantos's Weight History
View Complete History