lucsantos's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

82.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

498 kcal

Fat: 19.79g | Prot: 69.44g | Carbs: 6.56g. Lunch: Fricassé da Lu. more...

2486 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 8 minutes, Resting - 15 hours and 12 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lucsantos's Journal, 12 Feb 18

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lucsantos's Weight History