sky0629's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

57.8 kg Lost so far: 8.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

543 kcal

Fat: 15.33g | Prot: 15.21g | Carbs: 85.61g. Breakfast: 크라운 새콤달콤 레모네이드. Lunch: 김밥. Dinner: 콜라비, 초장, 물미역. Snacks/Other: UCC 블랙커피, 호두멸치볶음, 요플레 플레인 요거트. more...

1499 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sky0629's Journal, 12 Feb 18

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