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30min on elliptical
3 rep of 20 pictorial fly 35 lbs
3 rep of 20 rear deltoid 25lbs
3 rep of 15 hammer strength 15lbs
3 rep of 15 chest press 25lbs
3 rep of 20 MTS crunch 25lbs
3 rep of 15 row 35lbs
3 rep of 20 on back extension 100lbs
3 rep of 10 assisted dip 100lbs
3 rep of 10 assisted chin up
3 rep of 20 triceps press 40lbs
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77.6 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
steady weight
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