Weigh In record (no journal entry) for 12 February 2018
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89.8 kg
Lost so far: 38.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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595 kcal
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Fat: 11.00g | Prot: 73.00g | Carbs: 52.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Ritz Whole Wheat Crackers, Campbell's Chunky Split Pea & Ham. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 0.2 kg a Week
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seaflame69's Weight History
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