Weigh In record (no journal entry) for 12 February 2018
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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533 kcal
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Fat: 39.66g | Prot: 22.61g | Carbs: 24.72g.
Breakfast: Butter, Grated Dry Cheddar or American Type Cheese, Coffee with Cream, Scrambled Egg. Snacks/Other: Pistachio Nuts, Clementines. more...
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Losing 1.1 kg a Week
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alishaharrell's Weight History
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