Weigh In record (no journal entry) for 12 February 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1425 kcal
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Fat: 61.96g | Prot: 95.26g | Carbs: 118.10g.
Breakfast: Chocoarroz Dulce de Leche (22g), Ser Yogurt Bebible. Lunch: Meat. Dinner: La Serenísima Leche Descremada, Finlandia Queso Crema Light, Matarazzo Mostachol. Snacks/Other: Exquisita Gelatina Light, Finlandia Queso Procesado Light, Carrefour Tostadas Light, Nescafé Dolca Café con Leche, Exquisita Gelatina Light. more...
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Losing 18.2 kg a Week
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