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cszman
Journal
12 Feb 18
cszman's Journal, 12 Feb 18
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Doesn’t make any sense . Up 3, there is no way I ate an extra 9000 calories this week and didn’t notice.
85.9 kg
Lost so far:
4.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1870 kcal
Fat: 56.88g | Prot: 42.36g | Carbs: 309.71g.
Breakfast:
Kroger Old Fashioned Oatmeal, Maple Syrup , Blueberries .
Lunch:
Little Salad Bar Sweet Kale Chopped Salad Kit.
Dinner:
Brown Rice, Pork Stir Fry.
Snacks/Other:
Glutino Strawberry Wafer Cookies, Ocean Spray Chocolate Covered Craisins, Apples .
more...
2589 kcal
Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
Gaining 1.3 kg a Week
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cszman's Weight History
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