Weigh In record (no journal entry) for 12 February 2018
|
59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
672 kcal
|
Fat: 19.45g | Prot: 33.69g | Carbs: 85.98g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Кофе с Молоком, Роллы Темпура, Ролл с Лососем. Dinner: Простоквашино Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|