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Não segui nada a dieta. Comi e bebi bastante.
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2064 kcal
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Fat: 95.19g | Prot: 89.92g | Carbs: 158.72g.
Breakfast: Sadia Mortadela Defumada, Extra Pão Francês. Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana, Picanha. Dinner: Skol Cerveja, McDonald's Batata Frita (Média), Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Sadia Nuggets Frango com Queijo. more...
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Gaining 4.9 kg a Week
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