Weigh In record (no journal entry) for 12 February 2018
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76.2 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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700 kcal
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Fat: 33.62g | Prot: 69.11g | Carbs: 32.23g.
Lunch: Tomates, Sadia Filé de Peito de Frango, Subway Cebola, Pimentão Verde. Dinner: Frimesa Queijo Mussarela, Aurora Bacon, Alho, Abobrinha. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 2.1 kg a Week
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fernandohcivileng's Weight History
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