Weigh In record (no journal entry) for 12 February 2018
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126.6 kg
Lost so far: 2.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1163 kcal
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Fat: 80.26g | Prot: 79.32g | Carbs: 25.87g.
Breakfast: Ovo, Sadia Bacon em Cubos, Copra Manteiga de Coco , Café. Lunch: Wasabi, Elegê Manteiga Extra com Sal, Fazenda São José Shimeji Branco, Vazio. Dinner: Azeite de Oliva Extra-Virgem, Capellini Passata de Tomate, Sriracha, Queijo Parmesão (Ralado), Alho, Golden Palm Spaghetti Palmito de Pupunha. Snacks/Other: Ovo Cozido. more...
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3071 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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steady weight
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rgosch81's Weight History
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