Weigh In record (no journal entry) for 12 February 2018
|
70 kg
Lost so far: 16.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
225 kcal
|
Fat: 13.42g | Prot: 18.75g | Carbs: 6.72g.
Breakfast: Café (Infusão). Lunch: Perdigão Linguiça Suína, Contra-filé, Repolho-Roxo, Tomates Cereja, Repolho Verde Cozido, Alface Americana. more...
|
Gaining 0.2 kg a Week
|
|
suriancampos's Weight History
|