Weigh In record (no journal entry) for 12 February 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1001 kcal
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Fat: 40.27g | Prot: 72.95g | Carbs: 89.81g.
Breakfast: Dr. Korner Хлебцы Медовые, Овсяноблин с Сыром. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Салат из Пекинской Капусты, Домик в деревне Кефир 1%, Творог 9%. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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Gaining 2.1 kg a Week
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