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Denne uge:
Mad 1700 kcal ud af dagligt behov på 2500 kcal.
Motion 3 gange 45 min ialt 1500 kcal.
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118.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1461 kcal
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Fat: 55.34g | Prot: 79.14g | Carbs: 136.32g.
Breakfast: Havregryn, Egelykke Skummetmælk, Cornflakes. Lunch: Langelænder Grillpølse, Smør, Rødløg, Gulerødder, Spejlæg. Dinner: Spidskål, Grønne Ærter, Frankfurter eller Hotdog, Heinz Tomato Ketchup, Rødløg, Rød Bordvin, Svinemørbrad, Franskbrød, Røræg, Champignonstykker og Stilke. Snacks/Other: Grøn Te, Gulerødder. more...
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2889 kcal
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Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Orangebean's Weight History
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