Weigh In record (no journal entry) for 12 February 2018
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1977 kcal
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Fat: 59.92g | Prot: 67.52g | Carbs: 287.33g.
Breakfast: Chleb Biały, Omlet lub Jajecznica, Sokołów Parówki z Szynki (2). Lunch: Rosół z Makaronem. Dinner: Pierogi z Kapustą, Pierogi z Kapustą. Snacks/Other: Coca-Cola Coca-Cola, Lajkonik Paluszki, Nestlé Corn Flakes, Mlekovita Mleko 3,2%. more...
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2382 kcal
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Exercise:
Kroki - 25 minutes, Aerobics - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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uparta_jak_osioł's Weight History
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