Weigh In record (no journal entry) for 12 February 2018
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67.4 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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650 kcal
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Fat: 31.08g | Prot: 17.71g | Carbs: 78.97g.
Dinner: Muhallebi, Şehriye Pilavı, Şehriye Pilavı, Karnabahar Graten, Pişmiş Karalahana (Taze Olandan), Ezogelin Çorbası. more...
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2057 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 22 minutes, RPM - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ö.BüLBüL's Weight History
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