Weigh In record (no journal entry) for 12 February 2018
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70.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1262 kcal
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Fat: 54.67g | Prot: 43.02g | Carbs: 149.00g.
Breakfast: Велком Ветчина из Окорока, Хохланд Творожный Сыр Сливочный, Parmalat Молоко Dietalat 0,5%, Кофе, Даниловский Хлеб Бездрожжевой. Lunch: Манник. Snacks/Other: Домик в деревне Молоко 0,5%, Кофе, Черемушки Торт Медовик. more...
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Gaining 2.1 kg a Week
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djonik03's Weight History
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