Weigh In record (no journal entry) for 12 February 2018
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64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1369 kcal
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Fat: 47.79g | Prot: 47.52g | Carbs: 193.03g.
Breakfast: Bal, Haşlanmış Yumurta, Fındık, Beyaz Peynir, Çavdar Ekmeği. Lunch: Nestle Nesfit, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Çavdar Ekmeği, Zeytinyağlı Bakla. Snacks/Other: Muz, Nescafe Latte, Muz. more...
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Gaining 0.6 kg a Week
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ayda nur's Weight History
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