Weigh In record (no journal entry) for 12 February 2018
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71 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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621 kcal
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Fat: 14.36g | Prot: 39.34g | Carbs: 84.28g.
Breakfast: Alpen Gold Молочный Шоколад, Веселый Молочник Сметана 15%, Блинчики, Чай, Вода. Lunch: Огурец (с Кожурой), Помидоры, Листья Салата, Филе Индейки, Макароны Отварные. Snacks/Other: Мандарины. more...
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2438 kcal
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Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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