Weigh In record (no journal entry) for 12 February 2018
|
61 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1632 kcal
|
Fat: 58.59g | Prot: 105.38g | Carbs: 173.32g.
Breakfast: Confiserie Firenze Apfelstrudel , Rotkäppchen Sekt Alkoholfrei, Lackmann Печенье Овсяное. Lunch: Veganz Kokosblütensirup, DM Bio Nusskern Mischung , Бабаевский Горький Шоколад , Frischgold Körniger Frischkäse. Snacks/Other: Top Mare Forellen-Filets, Mein Q Fitness-Quark Himbeere, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|