Weigh In record (no journal entry) for 12 February 2018
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93.8 kg
Lost so far: 18.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1196 kcal
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Fat: 108.28g | Prot: 27.47g | Carbs: 33.56g.
Breakfast: Hard-Boiled Egg, Lifematrix MCT Oil. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna in Water (Canned), Olive Oil, Avocados. more...
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Losing 0.5 kg a Week
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Mike@pta's Weight History
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