Weigh In record (no journal entry) for 12 February 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3457 kcal
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Fat: 124.74g | Prot: 190.62g | Carbs: 388.27g.
Breakfast: Artiach Galletas Dinosaurus, Chocolate Café, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, El Caserío Queso en Polvo Especial Pasta, Huevo. Lunch: Platano Fruta Marc, Kikkoman Salsa de Soja, Aceite de Oliva Extra Virgen, Hacendado Arroz Precocido Ultracongelado, Hacendado Pechuga Fileteada de Pollo. Dinner: Chocolate Café, Hacendado Copa de Chocolate y Nata, Aceite de Oliva Extra Virgen, Ketterer Pan de Grano Entero (Vollkornbrot), Patata Marc, Hamburguesa Vedella Eco. Snacks/Other: Yogur Natural Semidesnatado, Maca Cranberry. more...
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Losing 3.5 kg a Week
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