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Svetlana 11 03
Journal
12 Feb 18
Svetlana 11 03's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
59.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1652 kcal
Fat: 60.24g | Prot: 93.53g | Carbs: 186.70g.
Breakfast:
Яшкино Вафли Сливочные, Куриная Печень, Кофе с Молоком.
Lunch:
Зефир, Куриные Котлеты на Пару, Форель Слабосоленая, Суп Куриный с Кусочками (Консервы).
Dinner:
Блины.
Snacks/Other:
Чернослив в Шоколаде.
more...
1949 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Svetlana 11 03's Weight History
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