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startujemy na nowo
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106.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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1607 kcal
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Fat: 70.49g | Prot: 100.77g | Carbs: 136.22g.
Breakfast: Kawa, Piekarnia Familijna Chleb Żytni 100%, Pstrąg Wędzony, Mieszane Sałaty, Rama Margaryna. Lunch: Tesco Chleb Razowy, Śledzie w Śmietanie. Dinner: Smak Cebulka Perłowa, Gotowane Marchewki, Gotowany Seler, Gotowana Brukselka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Jajko Sadzone bez Tłuszczu, Omlet lub Jajecznica, Rolnik Szczaw, Grejpfrut. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stefano56's Weight History
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