Наталья290990's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

66.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

946 kcal

Fat: 35.74g | Prot: 49.35g | Carbs: 106.39g. Breakfast: Капуста Тушеная с Курицей, Гост Сгущёнка с Сахаром, Блины на Молоке, Зеленый Чай. Dinner: Зеленый Чай с Молоком, Вареное Яйцо. Snacks/Other: Snickers Батончик. more...

174 kcal

Exercise: Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.9 kg a Week

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Наталья290990's Journal, 12 Feb 18

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