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努力朝向目標
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57.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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662 kcal
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Fat: 34.45g | Prot: 32.48g | Carbs: 60.63g.
Breakfast: 梨, 炒金針菇, 泡菜, 烤牛肉, Now Flax oil 1000mg. Lunch: 炸雞排. Dinner: 生菜沙律加各種蔬菜, 奇異果, 炸雞排. Snacks/Other: Now Flax oil 1000mg. more...
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Losing 7 kg a Week
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yama7588's Weight History
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