vishnya09's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

53.6 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1241 kcal

Fat: 45.55g | Prot: 60.51g | Carbs: 149.31g. Breakfast: Мёд. Lunch: City Sandwich London Grear Britan, VPLab Nutrition Протеин. Dinner: SPAR Живые Конфеты «Женское Обольщение», Котлета Домашняя. Snacks/Other: Магнит Хурма. more...

1884 kcal

Exercise: Studying - 4 hours, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Running - 11/kph - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes. more...

Gaining 0.4 kg a Week

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vishnya09's Journal, 12 Feb 18

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