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vishnya09
Journal
12 Feb 18
vishnya09's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
53.6 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1241 kcal
Fat: 45.55g | Prot: 60.51g | Carbs: 149.31g.
Breakfast:
Мёд.
Lunch:
City Sandwich London Grear Britan, VPLab Nutrition Протеин.
Dinner:
SPAR Живые Конфеты «Женское Обольщение», Котлета Домашняя.
Snacks/Other:
Магнит Хурма.
more...
1884 kcal
Exercise:
Studying - 4 hours, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Running - 11/kph - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes.
more...
Gaining 0.4 kg a Week
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vishnya09's Weight History
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