Weigh In record (no journal entry) for 12 February 2018
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1129 kcal
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Fat: 26.79g | Prot: 54.33g | Carbs: 165.11g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè (dalla Moca), Conad Latte Alta Digeribilità. Lunch: Zucchine, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Campo Largo Lenticchie. Snacks/Other: Fior Fiore Coop Baci di Dama, Milbona Skyr Pesca-Maracuja, Arance, Nutella Nutella, Caffè Macchiato. more...
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1985 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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