Weigh In record (no journal entry) for 12 February 2018
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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872 kcal
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Fat: 36.65g | Prot: 86.53g | Carbs: 45.47g.
Breakfast: Вкуснотеево Питьевой Йогурт со Злаками и Сливками, Творог 5%. Lunch: Свиная Корейка (Вырезка), Рисовый Суп с Курицей. Dinner: Свиная Корейка (Вырезка), Самса́. more...
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steady weight
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