Weigh In record (no journal entry) for 12 February 2018
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
767 kcal
|
Fat: 4.00g | Prot: 13.28g | Carbs: 187.96g.
Breakfast: Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Sütaş Light Yoğurt. Dinner: Simbat Mebrum Hurma , Sütaş Light Yoğurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|