Weigh In record (no journal entry) for 12 February 2018
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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554 kcal
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Fat: 29.36g | Prot: 32.81g | Carbs: 41.38g.
Dinner: Saus Tiram, Telur Rebus, Kubis, Wortel, Margarin, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Manggis. more...
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1923 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...
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Losing 0.5 kg a Week
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desiindri's Weight History
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