Weigh In record (no journal entry) for 12 February 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1679 kcal
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Fat: 50.54g | Prot: 63.49g | Carbs: 259.68g.
Breakfast: Sawi Dimasak (dari Segar), Pisang, Tempe Orek, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Pisang, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Siam, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Sukro. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, sit up - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Working - 7 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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namemy184's Weight History
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