Weigh In record (no journal entry) for 12 February 2018
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1396 kcal
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Fat: 51.33g | Prot: 43.80g | Carbs: 200.47g.
Breakfast: 사과. Lunch: 돼지고기볶음, 밥. Dinner: 이마트 노브랜드 카페 비스킷. Snacks/Other: 사과. more...
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Losing 4.2 kg a Week
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