Weigh In record (no journal entry) for 12 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3461 kcal
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Fat: 104.95g | Prot: 296.67g | Carbs: 334.63g.
Breakfast: みたらし団子, 山芋, ホエイプロテインブルーベリー. Lunch: ご飯, 大根, クルミ, 山芋, ソイプロテイン, ゆで卵. Dinner: さば缶, サラダコスモ 大豆もやし. Snacks/Other: サケの魚油, ロッテ キシリトール ガム, バルクスポーツ BCAA. more...
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Gaining 0.7 kg a Week
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