Weigh In record (no journal entry) for 11 February 2018
|
96.5 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1089 kcal
|
Fat: 47.48g | Prot: 27.36g | Carbs: 140.67g.
Breakfast: Bacon and Egg Croissant Sandwich, Soft White Roll. Lunch: Coca-Cola Coca-Cola (Large Can). Dinner: Woolworths Double Cream Plain Yoghurt, Fruit Salad. Snacks/Other: Woolworths Pecan & Cashew Snack Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|