Weigh In record (no journal entry) for 11 February 2018
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1284 kcal
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Fat: 93.61g | Prot: 89.94g | Carbs: 21.68g.
Lunch: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Atum em Óleo (Enlatado), Vale Fértil Azeitonas Verdes com Caroço, Sadia Queijo Prato Lanche. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Nestlé Requeijão Light, Sadia Queijo Prato, Philadelphia Cream Cheese Original, Casino Noir Tanzanie 85%, Castanhas de Caju. more...
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Losing 0.2 kg a Week
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lena araujo's Weight History
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