Weigh In record (no journal entry) for 11 February 2018
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2101 kcal
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Fat: 66.92g | Prot: 118.82g | Carbs: 224.36g.
Breakfast: Alpro Cashew Original, Delhaize Crunchy Muesli Chocolade & Hazelnoten . Lunch: Boni Filet de Saxe, Philadelphia Kruiden en Knoflook Light, Carrefour Gevogeltebrood, Becel Pro Activ Light, Entremont Light, Volkoren Brood. Dinner: AH Tortilla Wraps, Rode Uien, Wortelen, Carrefour Sojascheuten, Gele Paprika's, Kokosolie, Delhaize Kalkoenfilet. Snacks/Other: Whisky, Balisto Yoberry Mix, Optimum Nutrition Gold Standard Whey, Everyday Halfvolle Melk, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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