Weigh In record (no journal entry) for 11 February 2018
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99 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1165 kcal
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Fat: 43.79g | Prot: 80.06g | Carbs: 115.59g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Çökelek. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Un Helvası, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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cepniboyu's Weight History
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