Weigh In record (no journal entry) for 11 February 2018
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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760 kcal
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Fat: 22.84g | Prot: 54.10g | Carbs: 89.06g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin, Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. more...
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Losing 0.5 kg a Week
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