Weigh In record (no journal entry) for 11 February 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2981 kcal
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Fat: 58.71g | Prot: 101.39g | Carbs: 523.79g.
Breakfast: Queso Fresco, El Carriel Arepa, El Carriel Arepa, Whole Milk. Lunch: Potato, Lemon Juice (Frozen), Roa Arroz. Dinner: Coca-Cola Quatro, Queso Fresco, Bimbo Pan Blanco , Cooked Lentils, Roa Arroz. Snacks/Other: Queso Fresco, PAN Harina de Maíz Blanco . more...
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Gaining 2.8 kg a Week
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