Weigh In record (no journal entry) for 11 February 2018
|
85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2952 kcal
|
Fat: 137.91g | Prot: 216.73g | Carbs: 202.59g.
Breakfast: Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Pilos Twaróg Chudy, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Sushi, Jajko Sadzone bez Tłuszczu. Dinner: Sernik, Rzepakowy Olej Roślinny, Kapust Kiszona lub Kwaszona, Wątróbka Drobiowa. Snacks/Other: Łowicz 100% z Owoców Śliwka, Bułka Pszenna, Henryk Kania Kabanoski Symfonia Wędzona, President Camembert Naturalny, ProBody Chleb Probody. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaszstanisz's Weight History
|