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Schmimm
Journal
11 Feb 18
Schmimm's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
60.5 kg
Lost so far:
27 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1212 kcal
Fat: 54.15g | Prot: 33.67g | Carbs: 141.86g.
Lunch:
Beirut Brot Libanesisches Fladenbrot, Ja! Gouda Mittelalt.
Dinner:
Uncle Ben's Risotto Tomaten & Italienische Kräuter.
Snacks/Other:
Lindt Edelbitter Mousse Chocoladen-Trüffel.
more...
1495 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Schmimm's Weight History
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