Weigh In record (no journal entry) for 11 February 2018
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1431 kcal
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Fat: 70.66g | Prot: 79.35g | Carbs: 132.72g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Quaker Aveia em Flocos Finos, Banana Prata, Leite (Leite Integral). Lunch: Beterraba Cozida, Tomates, Abóbora Cozida (de Abóbora Fresca), Maxixe, Quiabo Cozido, Panqueca de Carne Moída. Dinner: Sabor da Terra Semente de Chia, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Mamão Formosa, Frimesa Nata, Sadia Queijo Prato Lanche, Bolonha, Ceifeiro Semente de Chia, Maçã. more...
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Losing 1.4 kg a Week
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Dirley Cardozo's Weight History
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