Weigh In record (no journal entry) for 11 February 2018
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1022 kcal
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Fat: 35.03g | Prot: 77.16g | Carbs: 97.82g.
Breakfast: 豆漿, 蛋餅, 蘋果（去皮）. Lunch: 美祿 (Milo) Milo, Myprotein 乳清蛋白, 萬歲牌 蔓莓纖果. Dinner: 雞肉（不吃皮）, 餛飩湯, 菠菜, 豬肉, 飯. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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Stephanie='s Weight History
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