Weigh In record (no journal entry) for 11 February 2018
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45.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1170 kcal
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Fat: 61.97g | Prot: 38.95g | Carbs: 124.68g.
Breakfast: Honey, Cimory Yogurt Plain Thick & Creamy. Lunch: Tuna, Carrots, Indonesian Steamed Tofu, Sprouts, Spinach. Dinner: Indonesian Seblak. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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